1 ball tutorials

From ContactJuggling.org

Below you will find a number of tutorials that involve only 1 ball, whether it is an orange or a clear acrylic.

Introduction

• About Contact Juggling

Hand Flips

• Butterfly
• Pinky Flip
• Index butterfly
• Miscellaneous/Combined Flips

Transfers

• Palm-Cradle Transfer
• Palm-Palm Transfer
• Back-Back Transfer
• Fingertip-Palm Transfer
• Walking Halfpipe
• Circle
• Miscellaneous/Combined Transfers

Prayers

• Prayer
• Venus Flytrap
• Inverted Prayer Curl
• Prayer Curl Variations

Vortices/Flowers

• Compound Circles AKA Flowers AKA Butterfly Variation
• The Vortex Sequence AKA Butterfly Variation
• Vortex + Flowers

Wrist & Arm Touches

• Armcurls

Miscellaneous Illusions

• Thumblift

Isolations

• Enigma <o>
• Enigma Variations
• Squeeze Ups
• Squeezes / Wringing the Towel
• Knuckle
• Walking
• Finger Roll Isolations
• 2 Hand Crossed Up Isolation
• Palm Circle
• Arm Roll Isolations

Stalls

• Inside Elbow Stall
• Head Stall

Head Rolls

• Head Rolls

Matrix Rolls - by stickman

• Full Matrix
• Matrix
• Matrix Variation 1
• Matrix Variation 2
• Matrix Variation 3
• Matrix Variation 4

Chest Rolls

• Chest Roll
• Behind The Neck Roll
• Over the Head Roll
• Around the Neck Roll (front to back)
• Around the Neck Roll (back to front)
• Shoulder Roll (front to back)
• Shoulder Roll (back to front)

Wall Plane Chest Rolls

• Wall Plane Chest Roll
• Wall Plane Behind the Neck Roll

Variations of Chest Rolls

• Chestroll variation 1
• Chestroll variation 2
• Chestroll variation 3
• Chestroll variation 4
• Chestroll variation 5
• Chestroll variation 6
• Chestroll variation 7

Variation of Shoulder Roll

• Over the Head

Straight Arm Rolls

• Straight Arm Chest Roll
• Straight Arm Chest Roll (palm side)
• Straight Arm BtN Roll
• Straight Arm BtN Roll (palm side)

Arm Rolls

• Folding Line + Variations
• Inside Arm Roll Inside Pass
• Full Inside Arm Roll Inside Pass
• Inside Arm Roll Outside Pass
• Full Inside Arm Roll Outside Pass
• Outside Arm Roll Outside Pass
• Outside Arm Roll Inside Pass
• Full Outside Arm Roll Outside Pass
• Full Outside Arm Roll Inside Pass
• Inside Arm Roll to Inside Arm Roll
• Outside Arm Roll (fingertip to fingertip pass

Behind the Head Arm Rolls

• Behind the Head Inside Arm Roll (fingertip to fingertip pass)
• Behind the Head Outside Arm Roll (fingertip to fingertip pass)
• Behind the Head Arm Rolls + Variations

Above the Head Arm Rolls

• Full Above the Head Inside Arm Roll Outside Pass
• Full Above the Head Inside Arm Roll Inside Pass
• Above the Head Inside Arm Roll Inside Pass

Wall Plane Arm Rolls

• Outside Arm Roll to Inside to Outside/Jackknife
• Inside Arm Roll to Outside Arm Roll Wall Plane (elbow pass)
• Outside Arm Roll to Inside Arm Roll Wall Plane (elbow pass)

Bridge Rolls

• Bridge Roll
• Chest Roll Bridge
• Behind the Neck Bridge
• Full Bridge Roll/Bruno’s Bridge

Spirals

• Basic Spiral / Helix
• Continuous spiral-frontside
• Backside Continuous Spiral
• Frontside Spiral in, Behind the neck Roll
• Backside Spiral in, elbow stall
• Backside Spiral in, rotateing behind the neck roll
• Mc.Twist (Spiral in, around the neck roll)
• Backside spiral reversal
• Spiral in/out chestrolls
• Mctwist Matrix

How To - Routine Addition

• Making Your First Contact Juggling Routine

Leg Rolls

• Francis Brunn Roll

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