2 Hand Crossed Up Isolation

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    • http://www.youtube.com/watch?v=Rh7mKtU-Hy8

    [edit] Silver's Explanation


    There was me thinking this move was self-explanatory. I just had a look at it for the first time in a while and tried to describe it to myself. hmmmm

    To begin: start with index fingers together, arms crossed, palm up, ball between pinkie and ring(ish) roll ball to other hand , lift empty hand over and lay pinkies side by side, arms uncrossed(palms up) roll ball to start hand, lift other hand over ball(so arms cross) roll ball into other hand stopping between 3rd and pinkie(ish) go back to start




    (it's a 100mm/ 4")

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