Squeeze Ups are a type of grip in contact juggling that gives the illusion of squeezing the ball up through your hands. The grip is accomplished by performing a finger roll while bringing your hand together into a fist.
This is a very basic move, and as such, it is easy to master in a very short amount of time. After conquering Squeeze Ups a novice can focus on isolating the ball, or moving onto Enigma variations.
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