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[edit] Where to begin


The Newbies Guide To Starting Contact Juggling.

I Just Got A Ball, Now What???

The 4 Basic Isolations - A Workshop

JK's Contact Juggling Tutorial Part 1

Lessons from Ferret The First Five

Lessons from Ferret The Next Five Steps

Lessons from Ferret Lesson 10

The Butterfly Revisited

Beginners guide to contact juggling

[edit] Palm Spinning




Guide To Palm Spinning

Palm Spinning by Ferret

[edit] Theory

Thoughts and ideas from the BCJC2003

The 4 Types Of Jugglers - By : Lance Coombes

Siggys Guide To Getting the most out of your Practice Sessions.

Contact Juggling Ball Theory

[edit] Performing

How Much To Charge For A Performance by Ferret

The Ferret Speaks about How to deal with Pre-Performance Stress.

Creating a routine for Contact Juggling


[edit] Reviews

Most reviews can be found on the Reviews page.

Michael Moschen at the Actors Gymnasium

[edit] Equipment

Polishing spheres using a buffing machine

[edit] Stretching

Ferrets Small Stretching Routine

Wrist Stretch by Ferret

Shoulder Stretch by Ferret

Rotator Cuff Stretch by Ferret

Lat Stretch by Ferret

Bicep Stretch by Ferret

Personal tools