BackArm Roll to FrontArm Roll

  • el
  • pt

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    Roll a ball from the cradle to the elbow, twist the arm so it's palm up, and roll down to it. Make sure to roll all the way to the elbow before twisting, or the muscles shifting may knock the ball off course.

    Retrieved from "http://contactjuggling.org/wiki//BackArm_Roll_to_FrontArm_Roll"
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