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Moves

  • el
  • pt
  • 1b Arm Roll passes

    [image]balls used: 1
    difficulty (harder to easier):
    4b Vertical Isolation

    1b 2h Fist Isolation (1b Gregs Grip)
    1b Palm to Inner Elbow Hold
    1b Arm Roll passes
    1b Arm Roll passeslogin to adjust
    1b Various Fist Holds
    1b Elbow-Elbow pass
    1b Spined Butterfly
    4b Snake
    default image: MadCaps 2024-04-20
    shindle: for those who know cloud hands, a tai chi movement, this move can be done in the style of cloud hands by letting the free arm drop down and circle away from the body , back up an dround to meet the ball. ie both arms make continuous circles from th elbow.does that make sense?

    Comments

    re:
    2002-09-25 18:39:20 by durbs

    :)


    re:
    2002-09-25 18:39:49 by durbs

    :)


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