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Moves

  • el
  • pt
  • 2b Upsidedown Palmspin

    [image]balls used: 2
    difficulty (harder to easier):
    1b Top of the head to Forhead Stall

    6b Planebreak Diamond
    4b Elbow Hop to Stack
    2b Upsidedown Palmspin
    2b Upsidedown Palmspinlogin to adjust
    3b Seperated Palmspin
    2B Figure 8 Chase
    1b Behind the neck roll
    1b Outside Elbow Flyaway
    default image: rich 2024-10-06
    rich: I have been doing 2 ball work for quite a while. Then someone asked can you do 2 balls upside down. I was in shock and it took me a couple of days just to imagine being able to do this. The balls in this image are 2.2" chinese excercise balls. I am working on 2.5". The larger the ball the more difficult it is. The ball will stretch your hand and more dexterity is required. I am sure a larger hand would help as well.. Start with the balls in your palm facing up. Turn your wrist so the balls are facing you in an almost chimpanze manner. Now slowly turn your wrist so the balls go parallel to you and then parallel with the floor. Watch your feet. I also recomend putting a pillow in your lap and resting your hand comfortably on it. Put the balls underneath your hand, on top of the pillow, and try to spin them. If you have any questions please email me.

    Comments

    No Touch
    2003-09-16 10:46:34 by mathetes

    I will get a no-touch version up ASAP. It may have to wait til I get back to the US, but I'll see what I can do.


    re: No Touch
    2003-10-16 21:29:26 by suzy

    This is a really cool move- much harder than it looks.
    How about a 1B upside-down palmspin, eh? Haha, can it be done?


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