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Moves

  • el
  • pt

    • 1b Chest catch

    [image]balls used: 1
    difficulty (harder to easier):
    3b Orbital Isolation

    2b Elbow Catch
    1b Overhead Roll
    2b Vertical Stack (!!!)
    1b Chest catchlogin to adjust
    1b Cradle to Outside Elbow Stall
    2b Twirling Butterfly
    1b Back-Arm-Roll Inner Pass
    default image: kverens 2025-10-02
    kverens: This is done the same as any catch - bring your body down the same speed as the ball, and slow your fall so the ball is stopped smoothly.

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