Essays
This section of the site is about tutorials, articles, and other long posty things that people want to keep visible for quite some time.
Each essay will be reviewed periodically to make corrections, additions, revisions, or in the case that an essay is really unneeded, deletions.
Wrist by Ferret
date created: 2002-04-11BE CAREFUL with these. There is a Huge amount of nerves running through your
wrist, stretching is good. Straining or spraining is NOT! When it come to your wrist you can
do some long term, possibly permanent damage if you try to pull or bend too much. I have been
doing all these stretches for quite a while. IT DOESN'T HAPPEN OVER NIGHT! Listen to
your body, if it hurts, even just a little. STOP!!!
Keeping your wrist limber is an important part of Contact Juggling. Fancy
flourishes, "Flip Flops," and tricks like "Static Prayers" to name a few, are at the worst painful
and un-executable, and at the least sloppy, and lacking in fluidity.
BE CAREFUL with these. There is a Huge amount of nerves running through your
wrist, stretching is good. Straining or spraining is NOT! When it come to your wrist you can
do some long term, possibly permanent damage if you try to pull or bend too much. I have been
doing all these stretches for quite a while. IT DOESN'T HAPPEN OVER NIGHT! Listen to
your body, if it hurts, even just a little. STOP!!!
