Essays
This section of the site is about tutorials, articles, and other long posty things that people want to keep visible for quite some time.
Each essay will be reviewed periodically to make corrections, additions, revisions, or in the case that an essay is really unneeded, deletions.
Shoulder Stretch by Ferret
date created: 2002-04-11
This stretch will increase your range of motion during extension moves. Arm rolls to cradle, double butterflys, etc. You will feel it mainly in your 'Lats,' and your posterior and middle deltoid, with a small amount of pull on your trapezoid.
I've included a 'still' showing a move that I could not have pulled off with out being stretched and flexible in this regard.
