Essays
This section of the site is about tutorials, articles, and other long posty things that people want to keep visible for quite some time.
Each essay will be reviewed periodically to make corrections, additions, revisions, or in the case that an essay is really unneeded, deletions.
Lat Stretch by Ferret
date created: 2002-04-11
Stretching your Lats will allow you more freedom of movement while doing butterflys in
different planes. I will also allow you to keep your elbow up higher while doing moves such as
reverses butterflys, what I like to call "Bye Byes," and will add much to your high reach
extensions, moves done way above your head. Oh, and pardon my arm pit, just be glad you're in
front of a computer screen.
Comments
watch that neck2002-04-24 10:48:57 by ob1
true its good to stretch ,i personally do hatha yoga..looking at the shots above you appear to be stressing the neck..try and keep shoulder heads down..it wont look as impressive but will have as much stretch if not more
