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XraySpeX



Joined: 13 Jan 2024
Posts: 132
Location: USA, MT

PostPosted: Sun Jun 18, 2024 3:50 pm    Post subject: Grip Iso.... Reply with quote

Ok, im not really sure what it is called but you do a "claw grip" isolation (I think that is what it is called) do you prefer to first rotate the ball clockwise and then come around the back of the ball?

When I first learned I learned to go counter-clockwise and then go over the top of the ball.

I am just wondering what the "standard" way of doing this is.... it seems in all the videos that I have seen they do the clockwise way.

XraySpeX
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Colin
It's Fruit of the Loom



Joined: 08 Jul 2024
Posts: 2024
Location: UK, Hastings

PostPosted: Sun Jun 18, 2024 8:33 pm    Post subject: Reply with quote

clockwise in the right hand. from my perspective. Although I'm doing it the other way alot recently....not I found a use
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Arnar
i am a......
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Joined: 20 Sep 2024
Posts: 2819
Location: arvada CO

PostPosted: Sun Jun 18, 2024 8:55 pm    Post subject: Reply with quote

read ryans iso essay.
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Twisthem488
Holder of the Titanium Spork



Joined: 24 Feb 2024
Posts: 1418
Location: Leon KS

PostPosted: Mon Jun 19, 2024 2:06 am    Post subject: Reply with quote

I usually forwards and clockwise in the same motion, but lately I've been working on mixing it up a bit more. Trying all the cross lateral directions, and then mixing them together.
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