1 ball tutorials
From ContactJuggling.org
Below you will find a number of tutorials that involve only 1 ball, whether it is an orange or a clear acrylic.
Introduction
Hand Flips
Transfers
- Palm-Cradle Transfer
- Palm-Palm Transfer
- Back-Back Transfer
- Fingertip-Palm Transfer
- Walking Halfpipe
- Circle
- Miscellaneous/Combined Transfers
Prayers
Vortices/Flowers
- Compound Circles AKA Flowers AKA Butterfly Variation
- The Vortex Sequence AKA Butterfly Variation
- Vortex + Flowers
Wrist & Arm Touches
Miscellaneous Illusions
Isolations
- Enigma <o>
- Enigma Variations
- Squeeze Ups
- Squeezes / Wringing the Towel
- Knuckle
- Walking
- Finger Roll Isolations
- 2 Hand Crossed Up Isolation
- Palm Circle
- Arm Roll Isolations
Stalls
Head Rolls
Matrix Rolls - by stickman
Chest Rolls
- Chest Roll
- Behind The Neck Roll
- Over the Head Roll
- Around the Neck Roll (front to back)
- Around the Neck Roll (back to front)
- Shoulder Roll (front to back)
- Shoulder Roll (back to front)
Wall Plane Chest Rolls
Variations of Chest Rolls
- Chestroll variation 1
- Chestroll variation 2
- Chestroll variation 3
- Chestroll variation 4
- Chestroll variation 5
- Chestroll variation 6
- Chestroll variation 7
Variation of Shoulder Roll
Straight Arm Rolls
- Straight Arm Chest Roll
- Straight Arm Chest Roll (palm side)
- Straight Arm BtN Roll
- Straight Arm BtN Roll (palm side)
Arm Rolls
- Folding Line + Variations
- Inside Arm Roll Inside Pass
- Full Inside Arm Roll Inside Pass
- Inside Arm Roll Outside Pass
- Full Inside Arm Roll Outside Pass
- Outside Arm Roll Outside Pass
- Outside Arm Roll Inside Pass
- Full Outside Arm Roll Outside Pass
- Full Outside Arm Roll Inside Pass
- Inside Arm Roll to Inside Arm Roll
- Outside Arm Roll (fingertip to fingertip pass
Behind the Head Arm Rolls
- Behind the Head Inside Arm Roll (fingertip to fingertip pass)
- Behind the Head Outside Arm Roll (fingertip to fingertip pass)
- Behind the Head Arm Rolls + Variations
Above the Head Arm Rolls
- Full Above the Head Inside Arm Roll Outside Pass
- Full Above the Head Inside Arm Roll Inside Pass
- Above the Head Inside Arm Roll Inside Pass
Wall Plane Arm Rolls
- Outside Arm Roll to Inside to Outside/Jackknife
- Inside Arm Roll to Outside Arm Roll Wall Plane (elbow pass)
- Outside Arm Roll to Inside Arm Roll Wall Plane (elbow pass)
Bridge Rolls
Spirals
- Basic Spiral / Helix
- Continuous spiral-frontside
- Backside Continuous Spiral
- Frontside Spiral in, Behind the neck Roll
- Backside Spiral in, elbow stall
- Backside Spiral in, rotateing behind the neck roll
- Mc.Twist (Spiral in, around the neck roll)
- Backside spiral reversal
- Spiral in/out chestrolls
- Mctwist Matrix
How To - Routine Addition
Leg Rolls
Back to the moves section
